The CDC has published updated guidelines for avoiding the H1N1. In order to keep yourself and your loved ones healthy, you'll need to do the following:
1. Continue and increase all ingestion of bacon, ham, pork loin, sausage and pork rinds (except for Canadian Bacon - no one really knows what's in that, anyhow). Increasing your consumption will additionally help stave off the insidious effects of vegetarianism.
2. Throw out (preferably burn) all copies of Charlotte's Web books, VHS tapes, books-on-tape or 20th anniversary commemorative talking LP records to ensure no second-hand "Some pig!" H1N1 contagion.
3. Get an H1N1 flu shot vaccine. Note that you may have to disguise yourself as a 14-year-old unwed pregnant girl to ensure that you move to the top of the flu-shot priority queue. This will not be a problem in the Mid-West.
4. Start freebasing Airborne, Zicam, Sudafed, Centrum and Valtrex to maximize your immune system's efficacy in warding off disease. In a pinch, mix 1 tsp sugar with a glass of water. It works equally as well.
5. Up the ante - why wash your hands, when you can solder them clean? Note that solder gun and silver solder are not insurance-approved items eligible for year-end deduction.
6. Rent The Boy in the Bubble, starring John Travolta, and build your own hermetically-sealed mobile quarantine immunity dome. (Note: Conversion to Scientology is not necessary, though it is a well-known fact that Operating Thetans are immune to every disease and illness except gravity. And skepticism.)
7. Remember that alcohol kills germs - imbibe copious quantities of Wild Turkey, Grey Goose and Jim Beam before and during working hours. When co-workers discuss immunizations, tell them that you've had a shot and will have several more before the day is through.
8. Have sex with a nurse or doctor. H1N1 cannot be passed through sexual contact, and this will build up your resistance. Just remember, no kissing; it's too personal. You stay numb, you don't get involved.
9. Watch "Deliverance" up until the "squeal like a pig" scene. Turn off your televsion, put on your Ned Beatty pajamas and curl up on a cold concrete floor for the night. Torn rectum is optional.
10. Get it over with. Why avoid the inevitable? Lick door knobs and keyboards. Stand at the bus stop have the children rub their snot-encased forearms against your nose and mouth. Dumpster diving at the doctors office is not uncommon for the desperate. Find yourself a nice Ayn Rand book or congressional Health Care bill and rest for the next six days. You've earned it!